http://www.daburhoney.com/
A bulge in the lower abdomen, those jowls of fat under your chin, those puffed up cheeks, not exactly the confidence boosters when you are hoping to make an impression. And all these get a little exaggerated in the summer, you can’t hide your belly under thick jackets or sweaters, and your double chin won’t go under the turtle neck. Add to that all the empty calories you gain from the sugars in your juices and ice creams, you are at risk of being in a really bad shape.
Unlike the popular misconception, you don’t need to be starving to lose the extra flab. You just have to eat smart. The first step is being aware of the nutritional value of what you are eating. You will be surprised how much those snacks which you have as a routine, but don’t like much anyway add to your calorie count. You will find out most of your daily extra carbohydrates are from things you have as a habit, not ones you particularly enjoy. Once you have identified the major culprits, you can make intelligent substitutes – having more protein, less calories and less calories. You will be surprised to find that there are some foods which will make your body burn more calories than what the actually add. So open the browser, and do some basic research. Or even better, and if you can afford one, hire a dietician.
One simple way of cutting down calories is to stick to natural foods and stay away from any sort of processing. By default most naturally occurring food items are better for you. Even simple processes have effects, for example if you are trying to lose weight, fruits are good for you but fruit juices are not.
One simple way to do this is to substitute honey for sugar. Sugar is bad for you in so many ways, it adds umpteen numbers of empty calories, has a high glycemic index, and adds to your fat stores as well. And it is not filling, so it doesn’t satisfy your hunger and you end up eating again quickly. It is also mildly addictive. But most of us can’t live without some sweet or other. That is where honey becomes a healthy, smart alternative. It is natural and not processed, adds much fewer calories than sugar, is easily digested, and makes you fuller. It also has a lot more vitamins, minerals,and anti oxidants that are super good for you. So ditch that sugar jar, and grab a bottle of Dabur honey (http://www.daburhoney.com/) of the shelf next time you are in the supermarket. It is super good for you, and not to mention, super tasty. My recommendation, add it to some iced lemon or green tea for sweetness, and there s another dose of anti oxidants for you right there.
Eating healthy is not just about looking god, it is also about keeping yourself is healthy. A crash diet is not the way to go - it will make you lose your muscle mass and lower your metabolic rate and will be harmful for you in the long run. Also, it will be very difficult to sustain. Eat smart, know about what you eat, and make smart, healthy, nutritious choices like Dabur honey. This summer, stay healthy.
A bulge in the lower abdomen, those jowls of fat under your chin, those puffed up cheeks, not exactly the confidence boosters when you are hoping to make an impression. And all these get a little exaggerated in the summer, you can’t hide your belly under thick jackets or sweaters, and your double chin won’t go under the turtle neck. Add to that all the empty calories you gain from the sugars in your juices and ice creams, you are at risk of being in a really bad shape.
Unlike the popular misconception, you don’t need to be starving to lose the extra flab. You just have to eat smart. The first step is being aware of the nutritional value of what you are eating. You will be surprised how much those snacks which you have as a routine, but don’t like much anyway add to your calorie count. You will find out most of your daily extra carbohydrates are from things you have as a habit, not ones you particularly enjoy. Once you have identified the major culprits, you can make intelligent substitutes – having more protein, less calories and less calories. You will be surprised to find that there are some foods which will make your body burn more calories than what the actually add. So open the browser, and do some basic research. Or even better, and if you can afford one, hire a dietician.
One simple way of cutting down calories is to stick to natural foods and stay away from any sort of processing. By default most naturally occurring food items are better for you. Even simple processes have effects, for example if you are trying to lose weight, fruits are good for you but fruit juices are not.
One simple way to do this is to substitute honey for sugar. Sugar is bad for you in so many ways, it adds umpteen numbers of empty calories, has a high glycemic index, and adds to your fat stores as well. And it is not filling, so it doesn’t satisfy your hunger and you end up eating again quickly. It is also mildly addictive. But most of us can’t live without some sweet or other. That is where honey becomes a healthy, smart alternative. It is natural and not processed, adds much fewer calories than sugar, is easily digested, and makes you fuller. It also has a lot more vitamins, minerals,and anti oxidants that are super good for you. So ditch that sugar jar, and grab a bottle of Dabur honey (http://www.daburhoney.com/) of the shelf next time you are in the supermarket. It is super good for you, and not to mention, super tasty. My recommendation, add it to some iced lemon or green tea for sweetness, and there s another dose of anti oxidants for you right there.
Eating healthy is not just about looking god, it is also about keeping yourself is healthy. A crash diet is not the way to go - it will make you lose your muscle mass and lower your metabolic rate and will be harmful for you in the long run. Also, it will be very difficult to sustain. Eat smart, know about what you eat, and make smart, healthy, nutritious choices like Dabur honey. This summer, stay healthy.
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